The secret to good sensuality is in your mind, so they say. And a good love life is essential for the complete happiness and well-being of a couple.
There is a simple rule “Couples who have high levels of relationship satisfaction also have good sex lives.” It means that not having a good sex life leads to depression, break-ups, divorce, loss of concentration, and shame. Sex and intimacy are the most basic need of all animals, including humans (as long as it’s consensual). Loss of interest in sex can be because of many reasons and can happen to anyone.
40% of women report some “sexual dysfunction,” which includes lack of sexual desire (libido), impaired arousal, difficulty to orgasm, and pain with sex; this is a lot of women! Just because women struggle with some of these issues, it does not mean we are “dysfunctional.” This issue is common, and some methods can help!
Some Foods Are Aphrodisiacs
Nothing beats a healthy diet for enhancing and keeping your libido regular. Good overall health ensures better sexual functions. However, here are the top 10 foods identified as aphrodisiacs that might give your libido a boost:
Dark Chocolate
Good quality dark chocolate is preferably above 70% cocoa solids. This rich cacao source is naturally high in several compounds that support the body and mind. Magnesium helps to relax muscle tissue, ease tension in the mind, and support serotonin production, the body’s a happy neurotransmitter.
Let’s start with my favorite. Chocolate has long been considered a drug of love. Because the ingredients are phenylethylamine, tryptophan, and anandamide, they make us feel good. The caffeine in dark chocolate may boost female libido.
Chocolate also contains phenylethylamine – a compound that it has shown us to produce when in love. Given that sad mood and stress can be strongly linked with lower sex drive, a few dark chocolate squares every day is an excellent way to pump up the passion. Also, Dark Chocolate improve men’s health problems like, stress, high blood pressure, testosterone level, male erectile dysfunction, low libido power and impotence. Fildena 100mg and Super P Force is both remedy improve stress level, and also erectile dysfunction issue in men.
Almonds
Almonds mono-saturated fat-rich that manages to high testosterone levels. It is also comprised of the amino acid L-arginine, which is used to enhance erections. Almonds are an antique aphrodisiac, full of trace minerals, selenium, and zinc, required for sensual health.
Maca
Maca powder is all the rage these days with health and wellbeing gurus. But did you know maca is also a controlling defense against low libido and erectile dysfunction in men? It is a root vegetable that has been developed for centuries to enhance female fertility, too.
While maca’s libido-boosting effects are pretty well recorded, researchers are still looking into maca’s Erectile Dysfunction benefits. One research has shown the positive influence of maca on mild erectile dysfunction cases, but few have shown its severe ED effects.
Garlic
You might stop to get anywhere near garlic on Valentine’s Day for fear of bad breath, but the fact of the matter is, a garlic vegetable is a wise option if you’re seeking arousal. Garlic — and onions — can increase sperm production in men and increase levels of sex hormones.
Salmon
Salmon is well known for being a heart-healthy omega-3 fatty acid. The pink-fleshed fish, and tuna and halibut, might be the key to enhancing your love life. Omega-3s help inhibits the build-up of plaque in your arteries, thus improving blood flow throughout your body.
However, a diet plan of fatty fish may not be a love potion for people who are at risk for high-grade prostate cancer. Studies published in the American Journal of Epidemiology recommend that omega-3 fatty acids could raise the risk for an aggressive form of the disease. Low-grade, slow-moving prostate cancer is not influenced by eating foods rich in omega-3s.
Pomegranate
Pomegranate is a superfood that is an antioxidant and can also improve blood pressure, which raises circulation to those important nether regions. Research has found that drinking pomegranate juice regularly for two weeks increases testosterone in both men and women.
Watermelon
Watermelon, as we all know, is a juicy and sweet taste. Apart from the taste, it is also known to increase libido power in women and give a man’s healthy erection. And being high in lycopene, watermelon also includes citrulline, which converts to the amino acid Arginine, and it helps relax blood vessels similar to the way Viagra works.
Saffron
Saffron is a spice that originates from an Asian flower. This aphrodisiac food is famous and one of the most expensive spices by weight. Though it is a pricey ingredient, saffron helps manage depression, enhances mood, and reduces stress!
Its beneficial actions in connection with sex have been self-explanatory in individuals taking antidepressants. Studies showed men experienced a massive improvement in erectile function while women were more aroused. Add a bit of water when cooking rice or spice up your paella to boost your libido.
Honey
This delicious sweetener is far more than a sugar substitute! It is also known as an aphrodisiac food because of its vitamins B and boron content. Honey is rich in antioxidants, but whether it can boost sexual drive still is a mystery. Scientific studies need to be done to analyze the impact of honey on increasing libido.
So if you need a little help with getting in a cheerful mood, maybe try this sweet golden honey. The next time you drink your cup of tea, don’t forget to add a spoon of honey – just in case, you never know! Fildena 50 and Super Vidalista is best remedy to increasing libido power in men.
Asparagus
Asparagus is one of its vegetables that can increase blood flow in male and female genital and urinary organs. An excellent source of Vitamin E, this green vegetable can stimulate the production of sex hormones in the body, which leads to an enhanced sex drive.
Truffles
Commonly used as spices, truffles can be a great add-on to your bland meals while boosting the sex drive. The truffles contain a specific chemical like the substance ‘pheromones’ for increasing sexual activity after consumption in a considerate amount. Black truffles are the strongest ones to pick to reap out an aphrodisiac result.